The silent health killer

Health killers hidden in the cardiovascular system - blood vessel blockage

Cardiovascular disease (CVD), also known as circulatory disease, is a disease of the heart or blood vessels. The main cause of cardiovascular disease is the blockage of blood vessels, due to the accumulation of large amounts of fat, cholesterol, etc., which is easy to form atheromatous plaque and deposited in the blood vessels. The blood vessel space would become narrow, and eventually cause cardiovascular disease. These plaques are the so-called thrombosis.
Thrombosis refers to the abnormal clotting of blood in the animal body due to the activation of platelets and clotting factors, or abnormal blood clot in the circulating blood, which would block part or all of the blood vessels with the blood flow as it is dislodged. The blockage results in vascular thromboembolism and vascular occlusion, causing ischemia and hypoxia in the vascular tissues, leading to necrotizing vasculitis, impaired tissue and organ functions of varying severity, and in severe cases, causing death.

6 daily tips to reverse vascular health

Although aging is one of the keys to cardiovascular disease, it does not mean that young people would not suffer from it. According to the World Health Organization (WHO), cardiovascular disease is the number one killer of global mortality, causing about 17.7 million deaths each year, accounting for 31% of the total number of deaths worldwide. It is evident that cardiovascular disease has become a common disease among modern people, creating a serious burden on quality of life and medical expenses.
Although age and family genetics are something we cannot change, we can still perform more active and practical prevention of health care through the change of our lifestyle habits. Let's learn six simple daily tips to maintain your cardiovascular function, activate circulation care, and start a new life of ultimate health!

1. Stay sufficiently hydrated
While 70% of the human body is water, all organs need water in order to maintain normal functioning. Therefore, it is important to stay hydrated according to your condition to help maintain your health.

2. Keep regular exercises
Exercise can improve blood circulation throughout the body, enhance heart, lung and blood vessel function, and also reduce fat accumulation and maintain proper body weight. Long-term regular exercise is one of the best ways to effectively prevent chronic diseases.

3. Learn to relax adequately
Modern society is highly competitive, since many office workers often remain in high work pressure, long-term emotional stress or depression, all of which are easy to raise the blood pressure, triggering a hemorrhagic stroke or myocardial infarction. Appropriate amount of relaxation improve the quality of life and can help keep away from cardiovascular disease.

4. Awareness of balanced diet
A diet of high oil, sugar and salt tends to accumulate fat and cause inflammation in the body, increasing the chance of cardiovascular disease. Thus, a diet of natural, unprocessed whole foods and a balanced intake of fruits and vegetables, protein, etc., can also be combined with vitamins B6, B12, folic acid, and the minerals calcium, magnesium, selenium and zinc for better health.

5. Quit smoking early
Most people think that myocardial infarction, stroke, diabetes and three hypers are related, but in fact, smoking is also one of the killers of cardiovascular diseases, and the chance of coronary heart disease for people who smoke one cigarette a day increases by 50% compared to those who do not smoke. Therefore, heart protection can only be achieved by quitting smoking as soon as possible.

6. Regular health inspections
People at high risk of cardiovascular disease and those over 40 years of age are recommended to receive regular checkups to keep themselves informed, improve their lifestyle habits and prevent irreversible diseases.