Protecting Your Bone

Osteoporosis refers to the process of aging in which the rate of bone loss is greater than the rate of regeneration, resulting in a gradual decrease in bone density and increased porosity in the bones, resulting in osteoporosis. The following table shows the bone mineral density T-score of the World Health Organization (WHO) for osteoporosis diagnosis, which is defined as follows:

Osteoporosis does not have any obvious symptoms and its presence is not felt at all in life. However, a slight fall, sudden excessive force, or bending over to carry objects can easily cause fracture risk, resulting in severe pain, long-term disability, immobility, or even death, which can have a serious impact on the quality of life.

Osteoporosis is indeed a chronic disease that is not easy to be detected, and the following groups are at high risk of osteoporosis, and early detection can prevent the risk brought by osteoporosis:

After the age of 30, bone mass gradually decreases. In order to prevent osteoporosis, you can take the following precautions to effectively prevent osteoporosis, maintain your bones in excellent condition, and protect your quality of life in old age.

The World Health Organization has recognized osteoporosis as the second most important epidemic disease in the world after coronary artery heart disease. While a building must be constructed of solid steel and concrete, the foundation of the human body is supported by strong bones and muscles. In addition to improving your lifestyle and following your doctor's orders to improve osteoporosis, you can also supplement with nutrients such as calcium, magnesium, zinc, copper, manganese, silicon and collagen. To strengthen the bone hardness and protect against root loss, to prevent life wear and tear, to rebuild the subtle mobility, and to achieve the ultimate health energy.